Do you wish you could be in the moment and not worry about what happened in the past or what might happen in the future? Do you have trouble staying focused on what’s happening right now? If so, this blog is for you! Let’s explore ways to be more present in life and experience the Joy of Living every day.
When Life becomes a constant battle between the present moment and the past, focusing on what is happening in the Now, especially when you’re trying to make healthy decisions, is difficult but essential for your personal growth.
When you’re too busy worrying about what might happen, or regretting what happened, you miss the simple joys of life, in other words, you are Gloating in the Past and not living in the Now. You’ll never be where you want to be, unless you first take the time to figure out where you really are.
Have you ever had a conversation with someone and at some point, felt like you were not really there? You were not present in your mind, and instead your thoughts were somewhere else. When this happens, you are no longer enjoying yourself or even listening to what the other person has to say. It can be a very frustrating experience for both parties involved because they feel like they are not being heard or understood by you.
Being present in the moment is one of the most important ways to live a joyful and meaningful life. It allows you to stay mindfully focused on what you’re doing and keeps you clear-headed enough to take rational actions.
Here are 10 top tips for bringing attention to the present moment:
- Get out of your head and into your heart – Focusing on what is in front of you instead of what’s going on in your mind.
- Unhook from your mind – Learning how to stop listening to thoughts that don’t serve you.
- Connect with people – By focusing on them and not yourself, you can create stronger connections.
- Embrace change – It’s not about living life without resistance or fear but about realizing that everything is always changing, so instead of fighting it, learn how to flow with it.
- Practice mindfulness meditation – Sit still for 10 minutes each day with your eyes closed and focus on your breathing while letting go of any thoughts coming into your mind.
- Schedule time away from technology every day if possible — Even if it’s just a few minutes at first!
- Be aware of your body – Pay attention to where you feel tension or discomfort. Then breathe deeply and slowly into those areas until they loosen up.
- Don’t multitask while you’re doing something else – If you’re walking somewhere, walk there; don’t send texts or emails while walking etc.
- Practice gratitude – Say thank you for everything that’s good in your life. When we’re grateful we appreciate life more deeply, which helps us feel happier and more connected with others.
- Get physically active – Exercise releases endorphins which make us happier so it’s a great way to stay present in the moment!
Your Past is meant to be Loved and not Lived. Embrace the Learnings from your Past, learn to harness the power of being present– just be in this moment and Create a better Future by making conscious and healthy decisions.
Knowing how to be present in the moment is a skill that will serve you well in all areas of your life, from business to personal. Learn how to be in the Now with these simple tips.
If you’re someone who is dwelling on the past and has difficulties living in the now, get in touch with us on www.auraciousglobal.com
We hope you found some value in these tips. Happy ready and happy living!!
