Yoga & Breathwork
When you’re going through a difficult situation, you tend to feel suffocated, your heart pounces and your breathing becomes heavy. Sometimes this feeling lingers and it becomes a constant restlessness in you. Being in control of yourself, your breath, is vital. Irregular breathing patterns cause oxygen deprivation, which can be seen as a major threat to the body.
Yoga is an ancient science that brings harmony in mind, body, soul and spirit. In addition to increased flexibility, Yoga improves posture, circulation and breathing. Breathwork stems from yoga practices, therefore, they go hand in hand. Breathwork is done to release the negatives when you breath out and bring in the positives when you breath in. It is the process of intentionally controlling your breath. Breathwork is practiced with yoga, where it is infused in the yoga stretches and Asanas (poses).
Through our Yoga experts and guided sessions, you will learn how while breathing out you release all that you’re withholding in you and while breathing in you take in what nourishes your mind, body and soul. Yoga and breathwork elevates your mood, you have a better focus, stronger immune system, better respiratory function and release of stress hormones.
Program Schedule
First Step
Introduction
Two Step
Briefing
Three Step
Session
Four Step
Closing
Frequently Asked Questions
Not at all! Yoga is for everyone, regardless of flexibility or fitness level. Our instructors will guide you through modifications to ensure that you feel comfortable and supported in your practice.
Yes, breathwork has a profound impact on your emotional well-being. By consciously controlling your breath, you can shift your mental state, release pent-up emotions, and cultivate a sense of peace and clarity.
During a session, you can expect a blend of gentle movements, breath-focused exercises, and mindfulness techniques. Our instructors will guide you through poses and breathing techniques aimed at enhancing your overall well-being.
