Have you ever been in a situation where your heart starts to race, your breathing becomes heavier and your muscles feel as though they would make you run as far away as they can? That’s your response to stress (fight-or-flight) and it is normal during certain situations. However, constantly being in a state of stress can have harmful impacts on your health; both physical and mental.
Do you have constant feelings of agitation, being overwhelmed, unable to focus on tasks and losing control of your thoughts? Do you find yourself having regular headaches, upset stomach, insomnia and pain in the chest? This is what stress does to you, and if you’re unable to control it, it will lead to anxiety and depression.
Our life coaching program will guide you through a stress management process, where you would be able to identify your stressors and their root causes, then together we will work on developing strategies to eliminate them.