EFT stands for Emotional Freedom Technique. This therapy is also known by emotional acupuncture, psychological acupressure or meridian tapping. It is a mind-body tool that clears physical and emotional blocks from your energy system with nothing more than your fingers and intention. It is one of the simplest, fastest ways to heal almost any kind of trauma, whether it happened yesterday or long time ago. EFT is easy to learn and apply, non-invasive, gentle and non-judgmental. Since there are no secondary effects, it can be taught to children and adults alike and can be used as a self-help tool. Just as the Volkswagen was once called “the people’s car”, EFT has been dubbed “the people’s technique”.